Microgreens are young vegetable greens, harvested just after the first true leaves have developed. They are typically 1 to 3 inches tall and are known for their intense flavors, vibrant colors, and high nutrient content.

A wide variety of plants can be grown as microgreens, including herbs like basil, cilantro, and parsley; leafy greens like kale, spinach, and arugula; and even some grains like wheatgrass and barley.

Yes, microgreens are often more nutrient-dense than their fully grown counterparts. They contain higher concentrations of vitamins, minerals, and antioxidants, making them a powerful addition to any diet.

Microgreens are grown in soil or a growing medium and harvested after the first true leaves appear, while sprouts are germinated in water and harvested before they develop leaves. Microgreens also offer more flavor and nutritional value compared to sprouts.

Microgreens can be used in a variety of ways, such as garnishing soups and salads, adding to sandwiches and wraps, blending into smoothies, or topping off pizzas and pastas for added flavor and nutrition.

To grow microgreens at home, you need seeds, a shallow container, and a growing medium like soil or coconut coir. Scatter the seeds over the surface, lightly cover with more growing medium, and water them. Place the container in a well-lit area, keep the soil moist, and harvest when the microgreens reach 1-3 inches tall.

Microgreens are best consumed fresh, but they can typically be stored in the refrigerator for up to 7 days. It’s important to keep them dry and in an airtight container to maintain their freshness.

Yes, microgreens are relatively easy to grow and require minimal space and care, making them a great option for beginners and those with limited gardening experience.

Absolutely! Microgreens are perfect for indoor gardening. They require only a small amount of space, and with adequate light (natural or artificial), they can thrive indoors.

Generally, microgreens do not require fertilizer as they are harvested at such a young stage that the nutrients from the seed are sufficient.